Super simple to prepare and extremely low carb. This dish packs the perfect combination of macros for muslce growth and fat loss.
A great recipe to keep your pallet interested on this phase of the diet. It looks sophisticated and tastes great, but is very easy to make.
Chop up your ingredients and stir fry, tasty low carb high protein meal ready in minutes.
I needed the boost to get through my workouts since my body was being starved of carbs. The MyProtein brand included BCAA and a combination of creatines.
Protein powder was essential to retain muscle mass. I didn't want my body cannibalising my hard earned muscles for fuel. I essentially had one scoop in the morning, one before workout, one post workout and one before bed.
To ensure my training never stoped, and that I was still able to get all my micro-nutrients while on a calorie deficit, I had to take multivitamins daily.
Great free workouts available here. Recommend the MFT28 or Shortcut to Shred
A great workout to take your training intensity to the next level. Perfect for home workouts, you need minimal equipment to get started. Resistance bands and a pull-up bar are a minimum requirement.